| We are proud to
offer Pilates as part of our multidisciplinary practice. Developed in
the 1920s by the legendary physical trainer,
Joseph H. Pilates, this
system of body conditioning promotes physical and mental well-being.
In 1997, we became the first joint Chiropractic/Massage/Pilates center
in the Midwest. We are also one of the few studios to offer a staff of
only Pilates Guild certified instructors. Ultimately, the goal of our
practice is to promote an active and healthy lifestyle for each of our
clients. New!
We now offer
Pilates for Kids classes and
Pilates after Pregnancy classes
in our Lincoln Park Pilates studio
Benefits of Pilates
• Increases strength and flexibility
• Tones and streamlines the body
• Conditions the whole body
• Improves concentration
• Stabilizes the core
• Corrects posture and alignment
• Promotes balance and coordination
• Creates a strong and supple spine
• Enhances a healthy range of motion
• Benefits the heart, lungs, and other internal organs
• Excellent for pregnancy recovery
• Aids in injury prevention and recovery
Pilates is suitable for all ages and physical conditions regardless of
level of fitness.
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